AOWELL FOOD

Where deep nutrition is synonymous with pleasure.

Recipes for quantum nourishment, comfort and community.

You won’t find any hard and fast food rules here. You will find unique, nutrient-dense recipes that explore current nutrition science and ancient foodways.

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Savannah Robinson 4/19/26 Savannah Robinson 4/19/26

Brown Butter Peanut Butter, Pumpkin & Flax Seed Cookies

Brown butter peanut butter cookies with the follicular phase seed-cycling power of pumpkin and flax. Make these for yourself, your girlfriend, your wife or daughter. Xo

Brown Butter Tahini & Sunflower Seed Cookies

Luteal phase seed cookies. Tahini and sunflower seeds are the power duo in this seed cycling cookie recipe supporting progesterone production. Brown butter adds adds a nutty richness, while dried dates and dark chocolate add sweetness and texture.

Roasted Garlic, Tomato & White Bean Soup

Inspiration for Warhol’s successors—Roasted Garlic & White Bean Tomato Soup—a meal in and of itself.